The Best Fasting Guide to Losing Weight – It Really Works!

The best fasting guide to losing weight available on this page is for everyone who wants to lose weight naturally without losing health and protein meals. Many people have already followed this guide and lose weight including me.

Healthy and full Fasting can help you lose weight easily. The best fasting to lose weight guide is now available. You can even share your illness, fasting concerns like weight gain or weight loss, and get customized full fasting plan up to your needs. Just submit your fasting for weight loss concern in comments and follow us on @Exploreitdaily. We’ll surely help you with a healthy fasting diet plan for you for free.

Fasting for Health and Weight Loss

Full Healthy fasting helps you to lose body fats and gain healthy muscles. It depends on your fasting diet plan that how you’re taking the challenge of fasting for weight loss.

Fasting for up to 12 hours is considered to be full fasting. It is the recommended full fasting time span given for the fasting guide here.

Personally experienced, I’ve lost weight around 8-10kg with just fasting for a month. Though I didn’t actually plan for weight loss, it turned out great physic with healthy muscles.

Even in our family, we do fasting every next week on random days. This helps your body digest breakfast properly and prepares you for the next meal happily.

The Best Fasting Guide to Losing Weight Really Works!

The best fasting guide to losing weight on this page is the powerful weight loss guide without spending money on weight loss supplements, leaving healthy food, and other fasting myths. healthy fasting. We’ve listed the steps for best fasting to lose weight that anyone can follow except those with chronic diseases or severe health conditions.

• Wake by 4 AM every morning and clean your mouth.
• Drink at least 2 glasses of water within the next 5-10 minutes after waking up. Don’t eat anything at this time.
• Prepare your healthy meal to eat before fasting. Prepare your meal within 30 minutes to 1-hour maximum.
  • Ensure you’re going to take at least 1000+ calories by adding salad, carbs, herbs, and other veggies.
  • Add protein-enriched meal.
  • Don’t forget mint enriched yogurt with a little salt added to it. Eat at least 0.25kg of that mint yogurt with your meal.
  • Avoid too salt or too much sugary food items in your meal.
  • Prepare a yogurt drink by adding at least 8 glass of water and 0.5kg of yogurt, and 1 teaspoon of salt. You can simply blend all of the 3 items in a blender for 15s.
  • Don’t use too much oil in your meal. If you like oily meals like me, then consider using butter as oil making your diet fully healthy.
• Once prepared, take your protein and vitamin-enriched meal with mint yogurt and yogurt drink. Eat up all within the next 30 minutes. Drink at least 8 glasses of yogurt drink. It helps you to not feel thirsty and hot while fasting throughout the day.
• Brush your teeth.
• Okay now, forget about your kitchen, meals, food, eateries, and anything that makes your mouth watery for the next 8-9 hours.
• Walk at least 40 steps after your meal or do some exercise that helps your food to reach its right place for healthy digestion.
• Take shower, get yourself cleaned, and plan your day with healthy activities or tasks to complete.
  • You might need to complete your office work.
  • You might have dusty almirah to clean.
  • You might need to see the bedroom set, drawers cleaning, and clothes washing.
  • And many more activities are there as per your plan.
• Do exercise after regular intervals for example at 12 PM, 3 PM, 5 PM, and 7 PM. Don’t do tough exercises. You can simply go for running, walking, simple aerobics, small weight lifting, and any other exercise that keeps your body full of activity. If your day plan already has such activities then, you can skip some intervals.
• By 4 PM, you can start preparing food to eat after fasting. In this meal, add more drinks and juices that help to lose weight. Don’t add too many proteins in the meal after fasting. Try the juices of fruits containing Vitamin C or ascorbic acid to strengthen your immunity after whole day fasting.
• By 7 PM, break your fast with a date (a fruit) or a glass of pure water. Eat at least half of your meal and do 5 minutes exercise. Complete your meal. Do not drink too much water at once after fasting as it will make you lazy and you’ll lose the benefits of full fasting.
• In the next hours from 8 PM to 10 PM, with intermediary exercises or similar activities, you can complete your daily tasks e-g: playing with kids, office work, evening walk, calling your friend, or etc.
• Brush your teeth and go to bed to sleep by 10 PM and sleep for 4-6 hours as per your need. Wake up the next morning by 4 AM.