Using best fruits for skin in your everyday diet ensures healthy skincare. Antioxidant fruits for skin prevent skin damage and recover skin naturally against skin inflammation, dust rashes, and aging. Fruits that are enriched with Vitamin C, A, and E are best ones to take for your skincare. Besides antioxidant foods for your skin beauty, hair, and nail care, natural fruits directly take the best care of your skin.
There are many fruits good for skin of all types including berries, bananas, avocado, and more. As recommended by expert nutritionists, these are the best fruits for skin health and care:-
Blueberries are one of the best fruits for skin. Berries are best antioxidant fruits for skin. It stimulates blood circulation which ultimately helps your skin to recover and glow naturally. Wild blueberries help in recovery from sunburn of skin and skin rash. Eating blueberries every day can drive you effective skincare results naturally without using chemical beauty products. If you are looking for best fruits for clear skin, then all the berries including blueberries are the best fruits for skin and hair.
You can also add other favorite berries which are naturally good for your skin health.
Avocado is the best fruit for skin for its nutritious properties. Avocado is enriched in omega-3 fatty acids that help you reduce signs of aging and skin inflammation. Avocado is also a powerful source of other highly required vitamins E, C, A, & B in your body. Vitamin E and A helps to remove dark circles. Having Avocado in your daily routine can boost your blood circulation that ultimately maintains a healthy skin. Avocado also eliminates the bad effects of the aging process. If you love eating Avocados, then it could be your best fruit to apply on face too as a face mask.
Enriched with vitamin A, C, & B, watermelon gives your skin a perfect care naturally. It is also rich in potassium required for your body. It fights against skin aging, wrinkles, skin sunburn, dark circles, skin dryness, and skin spots. Watermelon makes your skin healthier and brighter. The juice of watermelon makes it one of the top fruits for glowing skin.
Strawberry is a highly concentrated antioxidant fruit. It contains 97% Vitamin C and 3% magnesium. This highly concentrated amount of vitamin C in strawberry makes it as best everyday fruit for your skin. Just like blueberries we listed above, these berries are also a good to reduce skin inflammation, dullness, and fine lines. For oily skins, strawberries best fruit facial for oily skin as it contains enough Vitamin C.
Antioxidant substances present in red grapes fights skin inflammation. It brightens your skin tone and lightens the shady skin color due to burning or other damage. Red grapes keeps your skin naturally radiant and adds glow to your skin naturally.
Payapa is enriched in vitamin A, E, K, and C, calcium, phosphorus, B vitamins, magnesium, and potassium. It is one of the best fruits for skin that you can use every day and it’s cheap. Papaya stimulates skin elasticity and reduces fine lines & wrinkles. It fights with radical skin damage. The nutrient namely ‘Papain‘ in papaya slows down skin aging process. It soothes your skin from skin inflammation and also removes dead skin cells. It helps you to get a fine skin tone and makes your skin look vibrant naturally.
Pomegranate is enriched in Vitamin C and fibers as well. Pomegranate reduces skin inflammation, boosts blood flow, and fights against skin aging effects. It also contains B vitamins and magnesium. Having Pomegranate juice or its seeds every day can drastically make your skin looks reddish glowing, younger, and brighter. Fighting with the aging process, it reduces fine lines and skin hardening effect. It is also one of the best fruits for acne treatment. Pomegranate fruit has everything that makes it one of the best fruits that help clear skin.
Mango contains 60% vitamin C, 21% vitamin A, 5% B-6 vitamins, and many other healthy nutrients. As it contains Vitamin C & A especially, it is one of the best fruits for skin that glows your skin, makes it healthier, and brightens it naturally.
Some people avoid mango as they’re considered to be in warm fruits. When taken improperly, mango fruit can cause stomach inflammation which ultimately affects your skin too.
Banana contains 14% vitamin C and 21% B vitamins. It also contains magnesium, potassium, and other dietary fibers which are effective for your health. Having banana makes your skin healthier and boosts your blood circulation. It reduces inflammation and soothes your skin cells as well. Banana is included in fruits good for acne removal and treatment in salons and homemade skin treatments as well. Banana is included in the best fruits for acne prone skin, both for men and women. Banana is also used as the best fruit for skin whitening naturally. You can try it along with fruits good for skin whitening.
Besides all these fruits, there are many other fruits and vegetables good for the skin. Healthy people always consider combinations of best food for skin glow in their diet routine.
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.