Keto fruit list consists of low-carb fruits that are best to take for an everyday low sugar diet plan. Generally, fruits are rich in carbs and it is hard to add fruits in keto diet.
As long as you’re fulfilling the keto macro goals as planned, no food is forbidden. Fruits are a source of vitamins and natural nutrients that help you maintain a healthy life. Instead of avoiding them completely for ketogenic diet, just control the intake level as per your keto diet goals.
What type of fruits are lower in sugar?
Fruits that are high in fiber and water content are generally low in sugar content. These less carbohydrates fruits are recommended to add in keto diet plan.
If you have planned to maintain your healthy diet then, bookmarking following low carb fruit this as your Keto diet would really help you a lot.
Keto Fruit List
Following is the best keto fruit list for everyone: –
| Fruit Name | Serving | Net Carbs | Sugar | Fats | Calories |
|---|---|---|---|---|---|
| Shredded Cononut | 80 g | 10 g | 5 g | 27 g | 283 |
| Walnut | 1 oz (14 halves) / 28.4 g | 3.9 g | 0.7 g | 18g | 185 |
| Strawberry | 100 g | 8 g | 4.9 g | 0.3 g | 33 |
| Plum | 1 plum | 8 g | 7 g | 30 | |
| Apricot | 1 apricot (35 g) | 3.9 g | 3.2 g | 0.1 g | 17 |
| Sour Red Cherries | 100 g | 12 g | 8 g | 0.3 g | 50 |
| Cranberry | 100 g | ||||
| Watermelon | 100 g | 8 g | 6 g | 0. 2 g | 30 |
| Cantaloupe | 1 wedge, small (1/8 of small melon) (55 g) |
4.5 g | 4.3 g | 0.1 g | 19 |
| Raspberries | 10 Raspberries (19 g) | 2.3 g | 0.8 g | 0.1 g | 10 |
| Blackberries | 100 g | 10 g | 4.9 g | 0.5 g | 43 |
| Lemon | 1 fruit (2-1/8″ dia) (58 g) |
5 g | 1.5 g | 0.2 g | 17 |
| Carambola or Starfruit | 1 small (3-1/8″ long) (70 g) | 4.7 g | 2.8 g | 0.2 g | 22 |
| Acai Berry Powder | 3 g tps | 1 g | 1.5 g | 20 | |
| Lime | 1 fruit (2″ dia) (67 g) | 7 g | 1.1 g | 0.1 g | 20 |
| Fresh Figs | 1 small (40 g) | 8 g | 0 g | 30 |