These Vitamin C fruits help to boost our immunity, repair blood tissues that help to produce more healthy blood cells, increases blood circulation, and help recover our skin. Fruits with Vitamin C also helps hair grow fast by increasing healthy blood circulation.
Fruits high in vitamin C include berries, citrus fruits, and other fruits like banana and even mango. Fruits containing vitamin C helps to reduce acne, brighten our complexion, and increases blood flow for better health. You must add fruits rich in vitamin C into your daily life.
Citrus fruits, berries, and few other fruits are high in Vitamin C. See the full list of top 10 Vitamin C fruits given below and even more Vitamin C fruits with percentage and calories are listed here.
Why Vitamin C is important?
Vitamin C is one of the essential nutrients required for repairing of blood tissues. It is also an important nutrient required to produce neurotransmitters that help to transmit nerve signals from one cell to another cell. Vitamin C also helps to treat scurvy which is a disease caused by the deficiency of Vitamin C in our body.
The deficiency of ascorbic acid or Vitamin C includes tiredness, dizziness, weakness, sore arms & legs, and lack of attention sometimes. Lack of Vitamin C causes several problems in the body including a reduction in red blood cells, hair problems, skin problems, and others.
Vitamin C fruits
Vitamin C is also sold as a dietary supplement. Besides supplements, there are many natural sources of Vitamin C including fruits, vegetables, carbs, and more. It is easy to fulfill your Vitamin C level in the body naturally without taking supplements.
Vitamin C or Ascorbic acid in food or every meal can be taken easily with simple recipes.
Vitamin C can be obtained from many everyday Vitamin C fruits and vegetables. You can prepare a vitamin C fruits and vegetable chart to properly intake Vitamin C for your health and your family.
These top 10+ vitamin C fruits list help you brighten skin complexion, reduces acne, anti-aging effect, fast hair growth, boosts immunity, and increases blood circulation. Get to know Vitamin C contents in fruits and which Vitamin C fruits you can easily take for your health. Citrus fruits enriched with Vitamin C help you lose weight naturally.
Following are the vitamin C fruits list that you can add to your Vitamin C diet: –
Acerola Cherry Vitamin C
Taking 100 grams of Acerola cherry, also known as Barbados cherry, contains 2796% of Vitamin C daily requirement. It’s 2696% greater than our daily need of Vitamin C. Barbados cherry or Acerola is 80% juicy and full of taste to prepare a Vitamin C enriched juice. It is the fruit with most Vitamin C among other Vitamin C fruits listed on this page.
Acerola benefits include skin health and complexion benefits, hair growth benefits, blood circulation for healthy tissues and more cell production, and so much more.
Barbados cherry is not commonly available everywhere so you can consider other vitamin C fruits listed here.
Kiwi Vitamin C
Kiwi fruit, also known as Chinese gooseberry or Kiwifruit, is enriched with 154% Vitamin C required daily. It boosts your food digestion, strengthens your immunity, and prevents anemia that is caused due to deficiency of blood tissues to produce red blood cells. Kiwi is known to be super-food as it has so much in it for your health including vitamin C, potassium, and it’s a low-calorie fruit.
Strawberry Vitamin C
Strawberry fruit, also known as Fragaria x ananassa, contains 97% Vitamin C of our daily body need. It is one of the most yummy and juicy fruits that are readily available almost everywhere. It contains 33 calories per 100 grams and gives you so many health benefits. It helps to brighten your skin tone, make it fair and adds natural pinkish shade to your skin just like Pomegranate fruit. Strawberry is also a powerful immunity booster that helps your food digest easily and properly. Vitamin C helps in healthy blood circulation and so, strawberry has it all for your healthy blood flow.
Orange Vitamin C
Orange fruit, also known as sweet orange, is enriched in vitamin C and amazingly powerful source of Vitamin C. It is one of the best fruits that contain 88% of Vitamin C required for our body every day. Hence, 100 grams of oranges give you 88% of Vitamin C which is superb! Every winter don’t miss eating oranges to fulfill your Vitamin C intake with just oranges.
Orange juice for Vitamin C can be taken daily to reduce acne, brighten color, and healthier blood tissues. Orange vitamins help to boost blood circulation and strengthen the blood tissues that carry oxygen in the blood.
Lemon Vitamin C
Lemon fruit, also known as Citrus x Limon or lime, is another powerful source of Vitamin C. It contains 88% of Vitamin C nutrients required for your health. Like oranges, lemon is also included in the fruits with lots of Vitamin C that can be added to everyday diet and meals easily.
Lime Vitamin C improves digestion and hence the immune system. Lemon vitamins are also used to treat skin problems and enhancements including fairing the dark complexion, tightening skin, skin whitening, and aging.
Pineapple Vitamin C
Pineapple fruit, also known as Ananas Comosus, contains 79% of daily requirement of Vitamin C. Extra sweet Pineapple contains 94% Vitamin C and traditional Pineapple contains 28% of Vitamin C nutrient daily need. Pineapple is a tasty and juicy fruit and has many health benefits. It contains 45-51 calories based on your choice of Pineapple like regular, traditional, or sweet one. It boosts your immune system and helps you lose weight naturally just like other Vitamin C fruits listed here.
Cantaloupe Vitamin C
Cantaloupe fruit, also known as ‘Cucumis melo var. cantalupensis’, is a rockmelon or sweet melon. It contains 61% of Vitamin C of our daily needs. It helps to keep your body hydrated and increases blood flow. It has more Vitamin C content than pomegranate, grapefruit, apple, banana, and blueberries. Cantaloupe slices can be taken with ice cream, salads, or it can be eaten normally after peeling it off.
Mango Vitamin C
Mangos are also included in the best fruits for Vitamin C intake. 100 grams of Mangoes contain 60% of Vitamin C which is far greater than Grapefruit, Pomegranate, and Blueberries. Usually it is underestimated for its Vitamin C nutrient properties but, that’s not right. Mango in a cocktail can be prepared to prepare tasty Vitamin C enriched drinks. Mango slices are tastier than its juice and 100 grams of mangos contain 60 calories.
Grapefruit Vitamin C
Grapefruit, also known as Citrus x Paradisi, is one of the healthiest fruits containing 52% Vitamin C and 23% Vitamin A. Grapefruit gives powerful health benefits with its Vitamin A and C that includes better blood circulation, lightening of skin complexion, hair growth, and overall healthy skin.
Pomegranate Vitamin C
Pomegranate, also known as Punica granatum, contains 17% of Vitamin C for the daily needs of our body. It is a juicy and tasty fruit and gives you a brighten skin, healthy hair growth, and wipes out many skin problems. You can mix it with lemon to prepare a tasty Vitamin enriched drink every day.
Blueberries Vitamin C
Blueberries, also known as Cyanococcus, contains 16% Vitamin C required for your body every day. Blueberries are among good sources of Vitamin C fruits that you must add to your diet plan. It helps to brighten your skin tone, increases blood flow, and their tasty juice makes your skin, hair, and immunity healthier.
For ascorbic acid or Vitamin C, consider these additional fruits besides listed ones: –
Papaya Vitamin C: Raw Papaya contains 75% vitamin C per 100 grams.
Tangerine Vitamin C: Tangerine fruit contains 44% vitamin C and 53 calories per 100 grams.
Apple Vitamin C: Apple contains 7% vitamin C and 52 Calories per 100 grams.
Banana Vitamin C: Banana contains 14% vitamin C and 89 Calories per 100 grams.
Cranberry Vitamin C: Cranberry contains 16% vitamin C per 100 grams.
Watermelon Vitamin C: Watermelon contains 13% vitamin C and 30 calories per 100 grams.
Avocado Vitamin C: Avocados contains 16% vitamin C and 160 calories per 100 grams.
Percentage Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Yes, it does. Vitamin C fruits helps digestion and boost your immune system. These vitamin C fruits also help to fight against viral infections by strengthening your immune system.